News1 min ago
Salt/Sodium and Fluid Retention ??
3 Answers
I have a big problem with retaining fluid as much as 4lbs overnight and feel bloated like a balloon and miserable, I know that Salt / Sodium have lots to do with it, has anyone had experiences of cutting these down to help the loose the water weight ?
Any please could someone clarify the salt / sodium riddle ?
1. Am i looking at salt or sodium ?
2. How much should I be cutting down to - to lose the water ?
3. What if a label only lists salt ?
cheers
Any please could someone clarify the salt / sodium riddle ?
1. Am i looking at salt or sodium ?
2. How much should I be cutting down to - to lose the water ?
3. What if a label only lists salt ?
cheers
Answers
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