recommended good fibre foods

[glowe]

are fruit skins difficult to digest?

[zgma]

Oats, beans, raisins, figs, broccoli, whole grains, and other fresh fruit and veggies, and dried fruit. Eating fruit skins is very good for you, as lots of the nutrients and fiber are in them. I don't personally find them hard to digest.

[zgma]

Glowe, take a look at www.wholehealthmd.com - it's a great site that tells you all about the nutritional value of foods.

[auro]

I would imagine that fruit skins are pretty difficult to digest in the human body.Our appendix is a disused organ that is no longer used to break down green matter. Perhaps being a cow and having te option of three stomaches is the better option ?

[jills]

veggie skins are difficult to digest...fruit slightly less so. Just look at the sweetcorn phenomena if you need evidence of that.