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hey icey, hope you are well.
thanks for the advice, yeah im always stressed out and feeling depressed nothing new there, but im trying to keep meself busy by taken up new hobbies etc.
i dont really have proper meals at all, so thats why when i feel hungry, my body probably telling me it only wants a snack not a full meal cos its so used to it. but i think i need to tell my body its proper meal time! lol
im not a big fan of bananas or porriges :-P anything else you can reccommend? xxx