healthy quick meals

[trimmed-bush]

I work 12 hour night shifts and am looking for some easy to make very healthy meals to take to work. Any ideas?

[kira000]

Ideally you want low fat, slow release carbohydrate meals.
So something like a pasta salad with sweetcorn, and grilled chicken or tuna.
Or maybe some nice wraps or pitta bread with grilled meat, oven roasted vegetables.

Try things like these:

http://www.bbcgoodfood.com/recipes/9045/spicy- chicken-and-bean-wrap

http://www.bbcgoodfood.com/recipes/9040/tortel lini-with-pesto-and-broccoli

http://www.bbcgoodfood.com/recipes/2271/noodle -bowl-salad

http://www.bbcgoodfood.com/recipes/4673/speedy -tuna-pasta-salad

http://www.bbcgoodfood.com/recipes/2016/chicke n-tikka-wraps

[theonlyone]

Just cook a load of pasta twirls or penne ..
and then you can make a cold salad .
Then make a spag bol , freeze in bags ,so
you have the easy option . Also thick sliced
wholemeal bread with loads of salad with
what ever you like , ham , tuna .
Enjoy .