That was such a quick answer Naznomad! No, I hadn't cooked it, I was defrosting my freezer and consequently the quorn defrosted. So what do you think? Shall I re-freeze them or count my losses?!
I rather like treating them like doner kebabs,as in chopping up and put in a warm pitta with some sauce and salad.They are quite hot actually with all the pepper (if those are the ones you mean) but I have also just had them on their own with pots and gravy,I am in the middle of making a quorn shepherds pie,yum.