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Recipe For Trout
I've been catching a few trout lately and would really like some recipes for them any ideas would be great
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Baked Trout
2-3 trout (Medium size, about 10 to 12 ounces each)
2 tablespoons chopped parsley
2 tablespoons lemon juice
1� teaspoons seasoned salt
6 tablespoons olive oil
1 large onion-thinly sliced
2 cloves garlic
1 large tomato, thinly sliced
4 teaspoons white wine
Spray 13x9 inch pan with liquid shortening. Arrange fish in pan and sprinkle with parsley, lemon juice and salt. Heat oil in small skillet: fry onion and garlic till limp. Pour over fish. Place tomato on fish and pour wine over fish.
Bake 350 degrees (F) 30-45 minutes. Serves 2-3 .
Baked Trout
2-3 trout (Medium size, about 10 to 12 ounces each)
2 tablespoons chopped parsley
2 tablespoons lemon juice
1� teaspoons seasoned salt
6 tablespoons olive oil
1 large onion-thinly sliced
2 cloves garlic
1 large tomato, thinly sliced
4 teaspoons white wine
Spray 13x9 inch pan with liquid shortening. Arrange fish in pan and sprinkle with parsley, lemon juice and salt. Heat oil in small skillet: fry onion and garlic till limp. Pour over fish. Place tomato on fish and pour wine over fish.
Bake 350 degrees (F) 30-45 minutes. Serves 2-3 .
They have some recipes here:
http://www.britishtrout.co.uk/cooking.htm
including:
Barbecued Trout with Fennel Butter
4 whole trout
1 tablespoon chopped fresh thyme
2 tablespoons extra virgin olive oil
salt and pepper
Fennel Butter
2 teaspoons fennel seeds
125g (4oz) butter, softened
1 tablespoon chopped fresh parsley
2 teaspoons lemon juice
Prep time: 10 minutes. plus marinating (for 1 hr)
Cooking time: 6-8 minutes
Serves: 4
http://www.britishtrout.co.uk/cooking.htm
including:
Barbecued Trout with Fennel Butter
4 whole trout
1 tablespoon chopped fresh thyme
2 tablespoons extra virgin olive oil
salt and pepper
Fennel Butter
2 teaspoons fennel seeds
125g (4oz) butter, softened
1 tablespoon chopped fresh parsley
2 teaspoons lemon juice
Prep time: 10 minutes. plus marinating (for 1 hr)
Cooking time: 6-8 minutes
Serves: 4
The blackened trout recipe from the British Trout website is amazing - I don't do trout any other way now.
http://www.britishtrout.co.uk/Recipes/couscous .htm
http://www.britishtrout.co.uk/Recipes/couscous .htm
Get one prepared trout (gutted etc)
Brush with olive oil
Lay the trout on a large sheet of silver foil
Cover the trout in knobs of butter, garlic, fennel, parsley, dill, thyme, lemon slices, onion and anything else you want making sure the fish is coverd in all the bits and tuck a load in the cavity.
Wrap trout in the foil and bake in the oven for about 30 minutes.
Quick, simple and bursting with flavour
Brush with olive oil
Lay the trout on a large sheet of silver foil
Cover the trout in knobs of butter, garlic, fennel, parsley, dill, thyme, lemon slices, onion and anything else you want making sure the fish is coverd in all the bits and tuck a load in the cavity.
Wrap trout in the foil and bake in the oven for about 30 minutes.
Quick, simple and bursting with flavour