Low fat veggie recipes!! Or low carb!!

[taliesin238]

Does anybody have any good low fat or low carb vegetarian recipes they can share with me?? Are there any vegetarians on AB?

[ruby27]

There are loads of vegetarian and vegan recipies on the net. You will be able to work out if they are low fat if they do not have much cheese/nuts or fat in the recipie in proportion to other ingredients. As you are new to being a veggie it is worth borrowing if you can some recipe books - Rose Elliot is very good as is Delia.

You are not going to be able to be a vegetarian if you want a low carb diet. Fruit, vegetables, cereals, grains and pulses all contain carbohydrate. You would have to live off nuts and dairy products if you want low carb. Fortuantely veg, pulses and whole grains are made up of complex carbs which are good for the body, especially weight control, rather than the simple ones in white bread, white pasta, white rice and processed food.

[May25]

Hello!

I have some great vegetarian recipes for you to try out:
http://www.sutree.com/Learn.aspx?q=vegetables

I hope you'll find something that will satisfy your taste buds!
Maytal
http://www.sutree.com - Learn Anything. On Video.