Two capsules of Solagran ( Bioeffective A )
one at Breakfast and one at Dinner
http://www.pineneedleproducts.com
have a look at the Siberian Red, have just received a bottle,
for dosage of 4mm in 1 litre water per day.
I do like the red wine, a few glasses at dinner, or
a Coopers Ale on Occasion,and the dog gets me out for the walk on the beach at Victor Harbor