Eccles, I am putting the food in at the same time as I put the shelf in. The food is on the shelf. If the shelf was in the oven, I would still have to open the door to put the food in. What's the difference?
The more shelves you have in the oven the longer it will take to heat up, but not so as you would notice. Knowing the wattage of the heating elements and the weight of the shelves it would be easy to calculate, but hardly worth the trouble.
It's for a shelf weighing 0.25kg which I guessed at. Without going downstairs and weighing one I don't know for sure.
However, if you use 0.0058 kilocal/kg for the calculation you'll be in the right ballpark.
The thickness of the metal will play only a minor part to do with conduction. The major factor is the mass of the shelf, and that has only a very minor effect.
the energy will save is already outweighed by the brainpower Graham has had to warm up to answer the question. Something to do with transference of matter, I think.