Modivation Help

[drobi619]

I need some excellent help and guidance as I struggle with motivation and understanding what I need to do in a week that does not involve work. Right now, I only work evenings at a job that is 3-10 and any motivation I have is only related to that job. Please help me gat motivated and give me ideas of things I can do every day when I have free before work instead of just sitting on my behind most of the time scrolling social media.

[Ringlet]

Identify six things that you are interested in, and list them in order of importance to you.
Then set about finding a way to engage in at least four of these things, during the time you are not working.
You don't have to engage in them all every day, but try to do each of them at least once a week.