Just had mine , 2 minute microwave porridge oats with grapes, tangerine segments , slices of Kiwi fruit and sliced banana
( Not a Ninja in sight either ;0)))
I'm a late sleeper, and don't even have coffee (decaf + cream) until I've been up 1-2 hours.
Food doesn't really happen until 2 or later. I might eat a bit of Greek yogurt or a chunk of cheddar if I have to go out.
Porridge never filled me up when I used to have it.
Never was a breakfast person but since being diagnosed with Type 2 Diabetes back in 2009, i make sure i have 3 meals per day, beginning with brekky. I alternate between porridge, cereals and poached egg on toast.
Today was porridge (no sugar) with sliced banana and a handful of blueberries. Can't abide by that microwave porridge - far too sweet for my palate.
I am like Ken, my breakfast alternates between porridge, cereal and eggs. I tend to have my breakfast late, making it brunch as I cannot face food first thing. Today it will be smashed avocado & egg on toast.
Ken, you can buy microwavable porridge in sachets designed for convenience. They come in several varieties including original which is exactly the same as the porridge you buy except it is milled a bit finer for faster cooking. No added sugar or flavourings, no additives of any kind.
https://quaker.co.uk/products/porridge/so-simple-sachets/original
Other brands including supermarket own labels are available.
It is a ridiculously expensive way of buying porridge though - a box of ordinary porridge oats can be cooked in the microwave
Never ate breakfast at all until I retired - now alternate egg on toast/porridge with fruit & yoghurt/ bacon butty/boiled egg/toast & marmalade. And coffee.
I always think microwaves make the food taste awful Ken, can't beat an oven cook, top and bottom. They keep bringing out all these fancy nick knacks for the kitchen but in a very short time they end up being redundant gathering dust.