six pack ab

[ddhavan]

how can i get six pack abs

[knobynonuts]

Dunno but I got four wheel abs

[Abdulmajid]

Basically it does not matter how many sit ups or crunches etc. you do. A six pack will NEVER appear unless you lose ALL your stomach fat.

You will need a BMI no more than 10 and unless you are a supreme athlete this is very unhealthy.

Even in my super fit days (at least 15 miles a day, plus about 25 lengths of the pool) I never managed a six pack.

[Velvetee]

They are also partly genetic too. People who are true Mesomorphs will be prone to having a six pack, they tend to be the types you see on the cover of Men's health magazine.

[jmmoats]

I found some great tips at www.killersixpack.com. They even have a newsletter you can sign up for with a lot of helpful info!