Body & Soul1 min ago
Ongoing Covid
56 Answers
Hi abers, well the past 2 weeks has been tat to say the least, both having angioplasty carried out and given a dose if covid by the nhs for good measure. I'm into the second week of covid, the most wearing part for me being a persistent sore cough, and fatigue. Finding a sleep position where I don't cough is a challenge. There is no treatment for this. However, should anyone be struck by this, these are my best approaches.
Drink plenty of water, don't try to dry the cough up it doesn't work! Have your bedroom window open, allow cool air to reach you. Change your clothing every day, the virus must linger on them. Change your bedding more often, I was soaking last night and don't fancy sleeping on those again. If you feel tired, rest or sleep. My last suggestion is Jakemans sweets, the honey and lemon ones, soothing, not perfect but not harsh on your sore throat.
I get another test next week, will let you know.
Drink plenty of water, don't try to dry the cough up it doesn't work! Have your bedroom window open, allow cool air to reach you. Change your clothing every day, the virus must linger on them. Change your bedding more often, I was soaking last night and don't fancy sleeping on those again. If you feel tired, rest or sleep. My last suggestion is Jakemans sweets, the honey and lemon ones, soothing, not perfect but not harsh on your sore throat.
I get another test next week, will let you know.
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> Finding a sleep position where I don't cough is a challenge
Careful how you sleep. I once had the flu and the coughing made sleep very difficult. I managed to find a position where I could curl up, breathe shallowly and get a bit of rest. My wife (who also had flu) didn't do that, and hardly got any sleep. The point is, she made a quicker recovery whereas I went on to develop pneumonia!
> Finding a sleep position where I don't cough is a challenge
Careful how you sleep. I once had the flu and the coughing made sleep very difficult. I managed to find a position where I could curl up, breathe shallowly and get a bit of rest. My wife (who also had flu) didn't do that, and hardly got any sleep. The point is, she made a quicker recovery whereas I went on to develop pneumonia!
We've not interacted much over the years (despite both being long-term inmates), but I found your post very interesting - and potentially useful if I, or anyone close to me, should be unfortunate enough succumb to the virus.
I wish you well and hope that you achieve a full recovery in the not too distant future.
Dave.
I wish you well and hope that you achieve a full recovery in the not too distant future.
Dave.
Hi folks, here's an update. I'm into week 3 of this now, still coughing. Very weak, no energy and having to force food down. No appetite and nausea still lingering. I was worried about oxygen level being low as my breathing still labourous so Mrs D bought me an oximeter. Main worry being tested and dragged back into hospital again (no thanks). Happy to say o2 levels not low so no need for calling anyone. I'm on quite a mix of new tablets now so perhaps they're playing a part in me feeling so unwell. Doc prescribed sleeping tabs to suppress bad dreams. I'll soldier on, keep you updated. Meanwhile keep your heads down, prevention is better than a cure, take care.