Crosswords3 mins ago
Extreme nervous disorder
5 Answers
Is there anything I can do to help aid my nervous system, as in supplements, lifestyle, etc.
When I get nervous I get very twitchy and extremly tongue tied. This is starting to affect my everyday life, at home and more importantly at work.
It is eating away at my confidence. There must be something I can do to help this problem?
Answers
Best Answer
No best answer has yet been selected by jambokimbo. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.You may be suffering from the effects of continual stress. This can effect your breathing and cause you to overbreathe, without realising. Try reading Hyperventilation Syndrome by Dinah Bradley. All the suggestions about Yoga and breathing exercises are valid, Tai Chi would also help. The most important thing is to make the time and commitment to practice.
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