Eat Well For Less...

[Smowball]

Did anybody watch last weeks episode? They did a healthy version of fried chicken which involves crushed cornflakes as part of the coating. I've looked everywhere online and just cannot find the recipe?

[tonyav]

You might find the recipe on here, Smow.
http://www.bbc.co.uk/food/programmes/b0520lz9

[Mamyalynne]

Couple of ideas here.


http://www.telegraph.co.uk/food-and-drink/recipes/cornflake-chicken-recipe/
http://allrecipes.co.uk/recipe/25863/charlie-s-cornflake-chicken-nuggets.aspx

[Islay]

yes Smow it looked very tasty cornflakes, cayenne pepper, ground pepper and garlic salt I think all mixed and crushed together.
Dip chicken in milk then coat in cornflakes mixture.
I am thinking of trying it.

[Smowball]

I found that Tony - yes it shows two recipes from that episode but oddly not the chicken one. Grrr. But thankyou : )
Oh I'll have a look at those Mamya - I'm assuming they must be similar. It looked very strange when being prepared but looked lovely once cooked - thankyou for those x

[ummmm]

Plain popcorn is also good.

[Old_Geezer]

I'd doubt it's as good as Southern Fried.

[Smowball]

Popcorn? Well I'd never have thought of that...

OG - maybe not lol but just curious to try.

[tonyav]

You might find it on the facebook page, Smow.
https://www.facebook.com/pg/eatwellforless/videos/

[Mamyalynne]

or


http://www.foodiecrush.com/potato-chip-crusted-chicken-breasts-recipe/#

[ducksie]

Popcorn Chicken? one if not a few of the fast food outlets sell popcorn chicken, never tasted it, I don't thing cornflakes would be a cheap alternative for me, a box of cornflakes is almost as dear if not similar in price as a regular size chicken whereas dry bread crumbs is so cheap and tasty

[tonyav]

Another cornflake chicken recipe here.
http://fullthymestudent.com/cornflake-crusted-chicken-tenders-in-under-30-minutes/

[Smowball]

Some great recipes - thankyou!

[ducksie]

I bet your family will love whichever one you choose to cook :)

[Smowball]

Ahh I hope so : )

[ducksie]

;) you'll do good smow

[Flonska]

Does this one match your requirements?

http://www.epicurious.com/recipes/food/views/oven-fried-chicken-with-a-corn-flake-crust-232683

[fairycakes69]

You can also use mayo instead of milk, I use crunchy nut cornflakes, been making it for years.

[Caran]

I think he used chilli powder in with the cornflakes.

[EDDIE51]

With regard to expense Tesco 'Value' Corn Flakes are just 39p a 500g box
Will be just as good for this recipe.

[Smowball]

Yes Flonska, that'll do the trick - thanks! Mayo? Interesting.and yes think there was poss chilli or paprika in it. I agree Eddie - value shud be just as good.