Im on a 2009 fitness regime thing but I dont want to sign up to a gym as my job is not that secure at the mo and with monthly payments ect....
Can anyone recommend a Celebrity Fitness DVD thats actually good?? Im going to do it about 3 x a wk and would like bit of cardio, muscle toning bums, tums & arms.
hi, ive lost a stone in weight, from doing power yoga, the best one is Baron Baptiste but you need a region 1 dvd player. so the other one is power yoga total body with Rodney Yee. if your not lookiing for that then you could try David kirschs ultimate fitness boot camp. hope this helps good luck. ps i do 1x20 min yoga workout a day, worked for me!