An apple a day

[henrie]

Is there any truth in the saying that an apple a day keeps the doctor away?

[janed]

Yes, apples are one of the most useful remedies and have been used for centuries. They're a great digestive aid, and help to detoxify the body. Grated apple, for example, is a remedy for diarrhoea. Research shows that people who eat more apples have fewer colds, and lower cholesterol levels. They have anti-viral and anti-cancer properties!