Exercise For People Over 50

[wiltsman]

Begin by standing on a comfortable surface where you have plenty of room at each side.

Then with a 2.5kg potato bag in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 5kg potato bags.

Then try 10kg potato bags, and then eventually try to get where you can lift a 20kg potato bag in each hand, and hold your arms straight out for more than a full minute.

After you feel confident at that level ............ put a potato in each bag!

[maggiebee]

LOL - love it!

[joggerjayne]

I was pleased to hear that you can still have sex at fifty.

I live at thirty eight, so it won't be too far to walk home.

[Ellipsis]

You can still have sex at 100, but it gets harder to avoid the oncoming vehicles ...

[joggerjayne]

lol

[marval]

lol