Exercise For Over 60's

[exarmy448]

Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute and then relax.

Each day you’ll find that you can hold this position for just a bit longer.

After a couple of weeks move up to a 10lb potato bags. Then try 50-lb potato bags and eventually try to get to where you can lift 100-lb potato bag in each hand and hold your arms straight for more than a full minute ( I am at this level).

After you feel confident at that level put a potato in each bag.