First of all, when you say you�re dehydrated in summer, you�re not really dehydrated in the medical sense even though you feel you�re desperately in need of hydration. You can survive in most temperate climates for a matter of days on the fluid in your circulation as around 53% of the body is made up of water anyway.
Medical mild dehydration has symptoms such as extreme thirst or inability to drink, cramps, lethargy, inability to pass urine or very reduced dark urine output and sleepiness. Severe dehydration symptoms include convulsions, cardiac failure, muscle spasms and twitches and a very weak pulse and shock.
A healthy adult disposes of between 1.5 and 2.5 litres of urine a day. It varies because firstly, water input varies and secondly, output via respiration can change during the day. There are some other reasons as well apart from sweating but I won�t complicate matters.
The body contains a finely balanced quantity of electrolytes such as bicarbonate, sodium, magnesium and potassium. These electrolytes are needed for complex metabolic interactions by the body and its important that the correct levels are maintained at all times. Cells and blood vessels could burst without the correct quantities in the body and other serious consequences would occur too such as damage to nerves.
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