I wish you very well. You've made a start. Hang on to it, whatever you do (and it will be difficult at times). My 'partner' was not typical and worked up to episodes over days, even weeks, but then the episodes were over in about a fortnight - although once it was about a month. To begin with, the time could be measured in days. You may not be typical, but it can be solved and give you a decent, contented life. Hang on to that and really, really hang on to the
experts and be honest. Drink is a depressant - say that to yourself, it makes you feel worse and complicates things. I found that telling myself that I would not have a drink before, say, noon, for a week and then stretching it hour by hour worked. Not suggesting you give up altogether, I enjoy a drink (I live in France, cheap wine!), but it is a question of you being in control. You will fail at times - but that does not mean that you won't win the next time. Bonne chance!