Two Day Diet ?

[anneasquith]

two day diet, saw this in daily mail ? any information abers TIA ?

[Sqad]

Well.......not completely sure of my facts, but i think that LazyGun and he is impressed.....by the science of it and the practicality.....can say more than that for it ;0(

[Sqad]

sorry...should have read "LazyGun is on it.......

[Zacs-Master]

Is this the one where you only take in 600kcal a day and eat normally the rest of the week I.e. the 5/2 diet?

[Sqad]

Zac....I reckon so.....

[anneasquith]

THANKS SQAD, IS THE SURGERY QUIET THIS AM ? :)

[Sqad]

anne....LOL.

[Zacs-Master]

I'm trying it at the mo. first real diet I've ever tried.

[RATTER15]

I think the only way to diet effectively without messing up your body is to find a sensible low calorie diet that you can accept and stick to for (pretty much) the rest of your life, with maybe a couple of treats days every month and to not concentrate on losing weight too rapidly.

[Sqad]

Well said "young RATTER"

[anneasquith]

zak, do you have a link to it ?

[boxtops]

Is it this one? http://www.thetwodaydiet.co.uk/

[Zacs-Master]

Not that I'm a regular reader or Marie Clare but this seems to say it all about the 5/2 diet
http://www.marieclaire.co.uk/blogs/jessica-lacey/542135/the-5-2-diet-everything-you-need-to-know.html

[ojread2]

so, for 2 days you eat virtually zilch then stuff your face the rest of the week with anything you like? (i'm not buying a book on how to lose weight in some fanny fad a***ing way' to find that out)

Join Slimming World. You can eat huge amounts of food and lose weight sensibly and effectively

^^ 3 stone for far and counting

[boxtops]

well, I've just spent a fiver on the book from Amazon. I'll let you know. I need to do something, and slimming clubs have never done it for me.

[anneasquith]

box. ill look forward to your uptades. before i buy the book.

[tiggerblue10]

The person I work to is on this diet and she says it seems to work. She says she has lost quite a bit of weight. And she does look like she has.

[Zacs-Master]

More advantages than just weight loss tho oj.

[ojread2]

what ever fad diet you try, what ever slimming club you have joined you will always need 2 things
1. your head in the right place and
2. Will power

Without either of these you will fail. And £5 on a book to tell you something you already know?? Silly waste of money

[ummmm]

OJ - You're suppose to still eat sensibly on the other 5 days.

[Zacs-Master]

Blinkers firmly on there oj.