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Running programs

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sprayermick | 12:11 Thu 01st Dec 2011 | Technology
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I am running Win XP and over the last week or so my laptop seems to take ages to do any thing so I assumed it had got a virus from somewhere, I have run Malwarebytes several times and it comes up with nothing, somebody said it may just be a case of several programs running at once from start up but how do I check what is running and how do I turn them off ?
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Thanks ChuckFickens I will give that a go and see if it helps.
How is your hard disk space ? Plenty left ?
Is it worth a defragmentation ?

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