Protests Erupt In Syria Over Christmas...
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No best answer has yet been selected by leo9902. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.G'Day Leo
The easiest way I can think of is to bypass mail servers all together! Get the sender to go to http://www.yousendit.com/, fill in your email address (or a disposable one that you own) as the Recipient, browse to the file and click send. He/She will have to leave their browser on the page while while the file is uploaded. When it has been uploaded you will be sent an email from yousendit with a link. Just click it and your browser will open to download it. Save it where you like. The file can be a maximum of 1GB (no typo) and you have a week to download it. There is also a maximum number of attempts to download it, I dont know what it is but it is over 5.
Oh, just get them to use a free account, that's all I ever use.
Geoff