Nutritious Light Meals - Travel

[bazzard]

I am travelling abroad for a couple of weeks. Owing to location and time constraints, I will have to pack nutritious, balanced light meals/snacks in my suitcase. I will buy local food/hotel meals wherever possible, but there will be times when I have to eat something in my room or on the hoof. I want to ensure there is roughage etc in what I eat and not have 'junk' food. I have got some muesli/fruit bars, paste and crackers. Maybe sachets/Armed Forces rations should be considered, although I haven't got cooking facilities. Although my luggage will be heavy flying out, it will get lighter as the days progress. Suggestions please

[muskox]

2375J What an interesting link you have found. It is certainly worth bearing in mind when packing

[abdallahhafez123]

Hello
My Recoomendation to you about healthy food for travel:
1) Caned tona
2) Full grain snakes and toast
3) Light cheese closed box
4) Oats and corn flakes
5) Apples can be fresh for long time
6) Light biscuits and salt biscuits
7) Your preferred coffee sachet and diet sugar sachet
8) lemon sachet to add on fresh vegetables
9)green tea packet

[-SharonA-]

Caned tona!????

[bazzard]

Thank you for your list. I ended up taking some pot noodles, cracker biscuits, well packaged, fish paste in a vacuum sealed container and sardines, plus individual cheeses. I got through them all with no spillages. There were plenty of opportunities of trying the local food, but I was surprised that almost everyone, including most of the hotel reception staff did not speak English. I tried to speak Japanese, using a Wifi app when this was available, but was unable to find a translating app that worked offline. Never mind, it all added to the experience.