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Flying high

00:00 Tue 02nd Jan 2001 |

By Katherine MacColl

IT'S much more common than�you think, it's a cause of great distress before holidays or business meetings and can cause signifiant tension in relationships: One in five of us has a fear of flying.

Official statistics say 20 per cent of the UK population is nervous around aircraft and many others admit to turning to drink or drugs before getting aboard. But why

Fear of flying is often a learned fear. Perhaps a turbulent landing or a vivid image of a recent airplane disaster and suddenly, your confidence goes.

Is it just imagination running wild or is there perhaps an underlying cause; losing control and a fear of putting your life, literally, into someone else's hands

But what can you do about it Resign yourself Denis Bergkamp-style to travelling the world by train, or can you get to grips with your phobia

You can start with self-help techniques; relaxation and meditation; practice the flight in your head; stay entertained on board, eat well.

If this doesn't work, many airlines offer courses in the form of day-long meetings with members of the crew, talking you through the mechanics of flying and the noises aircraft make and why.� This 'cognitive� behavioural therapy'�is often followed up with a ride on a virtual flight simulator.

Still not getting on that plane Queen's University's Institute of Continuing Education has a course called 'Fear of Flying' running from 28 January. This is a complete guide to the mysteries of flight and even includes a flight from Belfast airport. Call 01232 273323 for details.

Scientists are also working on a Walkman-like device that could defeat fear by passing electricity through the brain and retuning cells, which could mean even the most reluctant flyer will be taking to the skies soon.

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