Aching after exercise

[Veggibear]

The day after I have been to the gym (do an hour - 1/2 on cross stepper 1/2 on bike or cross trainer). I have been getting a dull pain inbetween my shoulder blades. I warm up before and do stretches after (arm aross the chest and over the head). I must be doing something wrong - does anyone have any ideas please?

[Homer55]

Your supposed to ache after a session at the gym, it should get easier, all it means is that your muscles are getting damaged and rebuilding themselves (growing). its natural.. if it continues id ask a staff member at the gym.

[x cat x]

I get that wen iv been to the gym too (sometimes even during my wrk out). i do simmilar routine to yourself -the 1 thing i do find helps to be honest is rite at the end of my cardio wen i do my weights, i take my time between each sets. Stretching all those aches away and my body surprisingly loosens up.

i no everybodys different but that deffinaltly works for me wen i can feel that well known burning sensation xxx