I dropped my purse in the kitchen and bent sort of sideways to pick it up. My feet stayed still and I twisted my right knee. It's really painful, just below my knee, at the top of my shin. I don't think I'll be playing badminton this week, or line dancing.
I am just taking Ibuprofen. They do help. Shall I get one of those elasticated knee supports, or just leave it to get better by itself?