Jokes1 min ago
Fitness Advice
4 Answers
Anybody got an advice to what exercises I should be trying out at the gym. Have perhaps 1/2-1 sone to lose and want to know what equipment to go on to best achieve this.Went to the gym last night and done 20min brisk walk on treadmill and 30min on stair climber, then stomach crunchs.Will this do the trick?
What else should i be having a go on especially for bum and tighs.
Thanks in advance
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.Also, make sure you are exercising effectively at the correct heart rate for either weight loss or cardio. Don't potter along for 30 mins, work hard for 15 minutes. Most gym instructors will put together a tailored programme for you with a mix of cardio and weights. Take the time to do this and you can be sure that your efforts will worthwhile rather than randomly exercising. They should also monitor your progress over the forthcoming months. One thing my gym instructor said to me, working out only accounts for about 30% of what you do, the rest is down to your diet.