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Weight Loss Update
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For those following my journey I have lost a further 9lbs in 3 weeks bringing my total to 6 stone 9lbs in total
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For more on marking an answer as the "Best Answer", please visit our FAQ.I cannot compare what I have been going through with your situation but, and it is a big but....don't let psychological issues overwhelm physical issues.
Push yourself a little bit each day. It is really very easy to be a bit too passive because of the consequences. It is a tough balance to square away psychological vs physiological.
Feel free to tell me to shut up!
Push yourself a little bit each day. It is really very easy to be a bit too passive because of the consequences. It is a tough balance to square away psychological vs physiological.
Feel free to tell me to shut up!
Islay, that really is excellent news. Well done you - particularly being so far ahead of target.
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