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birthing ball exercises?

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joko | 18:02 Mon 26th Jun 2006 | Parenting
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my sister has an exercise ball, but she is now pregnant, and wants to know what exercises she can do on it.

does anyone know a website that has some on?

thanks

(i may put this in b&s too)
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Avatar Image unruliejulie
Not sure what is safe to do now but when she goes into labour, they are lovely. I spent hours on mine and it really eased things.
14:29 Tue 27th Jun 2006

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