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Thanks Rowanwitch, I'm not on any medication and I haven't changed anything I use. I've always been careful coz I react to pets and dust, nikel, all the usual stuff. In January, I stopped taking the contraceptive pill and within a week I was having the hot flushes, etc. On looking round the internet, I think the double-dip in estrogen may have caused it, as it started just a couple of weeks later. But that's just my keyboard-gp theory and I'm not sure if it's a real thing. It's really getting me down now. I'm sitting here having hot flushes but wearing cotton gloves! Thanks for the suggestions though x