Despite your state of mind it’s NEVER as bad as you perceive it to be, talk to someone, anyone, doesn’t have to be the Samaritans:
SupportLine Telephone Helpline: 01708 765200, email
[email protected] or write to SupportLine at PO Box 2860, Romford, Essex RM7 1JA - Provides emotional support and details of support groups, helplines, agencies and counsellors throughout the UK
Calm: 0800 585858, www.thecalmzone.net - Campaign Against Living Miserably Help and support for young men aged 15-35 on issues which include depression and suicide.
HopeLine UK – 0800 068 4141 – for practical advice on suicide prevention www.papyrus-uk.org
Lifeline (N.Ireland)
0808 808 8000
www.lifelinehelpline.info
For anyone in N.Ireland who is in distress or despair. Immediate help on phone 24 hours a day 7 days a week. Face to face counselling can be arranged, also befriending, mentoring. Issues dealt with include suicide prevention, self harm, abuse, trauma, depression, anxiety.
Run by Contact N.Ireland www.contactni.com independent counselling service employing professional qualified counselors who have extensive experience of working with people facing a wide range of problems, free to all users.
Premier Lifeline
0300 111 0101
www.premier.org.uk/lifeline
Helpline providing a listening service, information, emotional and spiritual support from a Christian perspective
Samaritans:
Helpline: 116 123 (free of charge from a landline or mobile)
Email
[email protected]
www.samaritans.org
24 hr helpline offering emotional support for people who are experiencing feelings of distress or despair, including those which may lead to suicide
Useful websites
www.cwmt.org
In memory of Charlie Waller - awareness, information and resources for those who are depressed
http://www.healthtalk.org/
Others who have been bereaved by suicide share their experiences
www.olagola.org
Day to day support service and crisis support to help reduce suicide, depression and other stress related illnesses to service users who are in need of emotional support and encouragement. Instant online support for any person who may be experiencing something in their life which they may be finding difficult to cope with. Also peer to peer support facilitated and monitored through facebook by trained admins where service users support each other through discussion, topics and open forums
https://www.facebook.com/olagola
www.metanoia.org/suicide
www.theblackdog.net - Supportive site for men who suffer from depression and/or suicidal thoughts