Why Am I Feeling Anxious?

[sunnyp]

Hiya,just wanted to ask please, I had never suffered from anxiety until a past relationship breakup, im ok as used bachs remedy rescue spray its a lifesaver, but recently ive been feeling anxious about all these horrid things happening in our world and hate thinking about not being here, I just want to enjoy my life, whats going on?why am I getting anxious?

[Mamyalynne]

Well,you've already stated a recent change in your life,those make us break our stride.

Often there is no answer to 'why' -many ways of trying to rid yourself of the anxiety and not all work for all.

Worrying about things we cannot practically change is futile, so change the things you can and accept the rest.

List the good in your life and where possible treat yourself to something nice for no reason.

You'll settle again soon I hope.

Bachs is good,yes.

[Mosaic]

Bachs rescue remedy......I'm pretty sure this is alcohol based.
Not a problem if you keep within the dosage. However a lady round these parts (yes! they exist) took the side off a bus whilst driving under the affluence of inkohol, having necked four whole bottles for brekkie.
Think on.

[Bathsheba]

sunnyp.....it's a nice idea to return to questions you've asked to thank people for their suggestions, and also to update them on how you are getting on.

[jenniferbrown27]

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