Vitamin D Supplements

[Purist]

I have been taking a multivitamin for about a year now which contains 10ug of vitamin d which says is 200% of my daily requirement, talking to a friend recently she said it was not enough vitamin d and I should take vitamin d3, would it be safe to add another 25ug to my daily vitamin d amount?

[woofgang]

any time Sqad, have you cheered up yet?