It all depends what you are asking. Homework you should try it first ask for help and say what you have already done. Asking for other types of help you need to find the right forum to ask on, and read the categories the forum offers and chose the right one
"Takes one to know one." But then passing on such wisdom is not likely to get you the kind of help you need. What might be helpful in seeking answers to a question is attempting to focus on and understand precisely what the question is asking. What are you seeking help with?
If it happens "a lot" to you- there may be a valid reason. There is nothing wrong with asking for help when needed, at all. But, it may depend on who, how often, and what for... you are asking.
All requests for help should be listened to, no matter what the age of the person asking. For a practical problem you may be able to help because you have the experience; other times you may have to advise professional help for eg mental health problems. Never ignore.
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