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HFJL2020 | 11:46 Tue 02nd Nov 2021 | Body & Soul
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not sleeping well for a few months anyone know of a good sleeping pill tia
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Avatar Image Bobbisox1
No one here will advise you on sleeping pills just a doctor, what about a herbal remedy?
11:53 Tue 02nd Nov 2021
Avatar Image Buenchico
Nytol Herbal seems to help me a bit. (I find the original Nytol useless though. All it does is to really dry my mouth):
https://www.boots.com/nytol-herbal-tablets-night-time-sleep-aid-30-tablets-10087223
21:27 Tue 02nd Nov 2021
Avatar Image Buenchico
Also worth a read:
https://www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/
21:27 Tue 02nd Nov 2021

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