What Physical Activity Have You Done This Week?

[bluefortress]

Just been for a short run, felt like crap (fatigued for some reason) but it's what I needed. 
 

Maybe we blame our circumstances on others too much. Maybe being taken advantage of, neighbours throwing crap in our gardens, feeling down, being overweight is more our own fault than we think. 
 

Perhaps we should aim to be stronger - physically and mentally, build resilience, be more physically active - we all know the benefits. 
 

What exercise (this includes a short walk) have you done this week?
 

 

[Cloverjo]

I keep meaning to get out on my bike again, but then put it off because the tyres need pumping and I can't find the pump. 

I did go for a 2 mile walk yesterday, and will do so again tomorrow.

[jourdain2]

Well, today I have managed to get around the house using a stick.  Long story - I tried to get out  of an old lady's equally old armchair (doing a good deed by visiting!) - and my quads twisted!  Result - damage to both sciatic and femoral nerves.

So X-ray looms on 6th in case my hip replacement  of 20 years ago now needs replacing etc. etc.. Meanwhile I am  happy to be able to get to the loo!  :)

[barry1010]

That's bad luck, jourdain.  Hope you are feeling better soon and the pain management is effective.  Don't get tripping ovefyour stick