Man Boobs

[TK421]

What is the best excercise to do to get rid of them please?

[Ashley]

Depends what cup size you are? - any further than a C cup then just give up and go the distance. If not then do some bench presses- lie on your back and press a bar up. If you want to retain the size but tone it and make it look mmmm mmmm then press the heaviest weight you can manage, as many reps as you can. If on the other hand you want to reduce it, then do less weight and more reps.

[TK421]

Thanks, will push ups also help? There not that big but I don't like them!

[IggyB]

Ashley's exercise prog will be more likely to make your man breasts appear bigger - as the muscles under the fat grow. Lifting weights is a good component of a exercise plan as it raises the metabolism, meaning that more energy from your food is stored in the muscles rather than as fat, but it will not help you burn a lot of fat while you exercise. For this you should exercise aerobically (running,cycling, rowing ect) for approx 30 mins three time a week. It should also be noted that fat is lost from the last place it is deposited, meaning that if you've had man tits for ages but have recently developed a spare tyre - you will lose the fat from your middle before your tits shrink... hope this helps - balanced exercise program is the answer - there is no quick fix in this world

[secretspirit]

Just thought I'd add that I know it's not an exercise but while you're waiting for that to take effect you can disguise them by not wearing too tight clothes or shirts with pockets over the man boobs! Sleeves that end at the same level as them also draw attention and it's probably a good idea to have some distracting detail away from them e.g. design on sleeve/shoulder etc.

[christina801]

Tape them down.