How healthy are you?

[Champagne]

We recently did a survey at work where all staff completed a health questionnaire to determine which areas of their lifestyle possibly needed improvement. The responses were really varied and I realised that, although some people did a lot of things right, this didn't necessarily make them happy with their bodies. This was the questionnaire. I'd be interested to know people's responses to it on here:-

Q1: How many hours exercise do you do in a week?
none 1 - 2 3 - 4 5 +

Q2: How many units of alcohol do you drink in a week?
none 1 - 10 11 - 20 21 +

Q3: How many cigarettes do you smoke a day?
none 1 - 5 6 - 10 11 +

Q4: How many portions of fruit and veg do you eat in a day?
none 1 - 2 3 - 4 5 +

Q5: How many hours sleep a night do you get?
4 - 6 7 - 8 9 - 10 11 +

Q6: How many cups of water do you drink in a day?
none 1 - 3 4 - 8 9 +

Q7: How many hours a week do you spend on 'me' time?
none 1 - 3 4 - 8 9 +

Q8: How much weight would you like to lose/gain?

[Champagne]

My answers are:

Q1: 1 to 2
Q2: 11 to 20
Q3: none
Q4: 3 to 4
Q5: 7 to 8
Q6: 9+
Q7: 9+
Q8: lose 5lb (& tone up)

[drchasuble]

Q1: 3-4 Mostly walking
Q2: 1-10 Don't drink everyday
Q3 1-5 Social smoker
Q4: 3-4
Q5: 7-8
Q6: 4-8
Q7: 9+
Q8: None

[noxlumos]

1. 5+
2. 1-10
3. none
4. 5+
5. 4-6 sometimes less than 4 hours but it's natural to me and suits me.
6. 9+
7. 4-8
8. none

[China Doll]

Erm.... I don't think I need to answer this to think that my lifestyle needs work... which is a shame cause my lifestyle suits me and I enjoy it.... bum.

[loulou06]

1. 3-4
2. 1-10 - i only drink when i go out
3. 1-5 - social smoker, again only when i go out
4. 1-2
5. 7-8
6. 1-3
7. 1-3 - (what is 'me' time exactly?)
8. half a stone

[jake-the-peg]

1) 5+
2) 0
3) 0
4) 3-4
5) 7-8
6) 1-2
7) 4-8
8) 5 Kg would be nice but it's no big deal

[Athley]

1. 5+
2. 11-20
3. 0
4. 5+
5. 7-8
6. 9+
7. 9+
8. 7 - 9 lbs

Do we win a prize now??

[ummmm]

Q1:
5+.....but only because my cars broke so I have to walk app 6 miles a day


Q2: 21 + naughty

Q3:
Depends....10, 20 at weekends

Q4:
5 + most days

Q5:
7 ish

Q6:
9+

Q7:
9+

Q8:
none

[Champagne]

There's no prize I'm afraid.

I just find it intriguing that a lot of people out there have vices of some sort. And also that the ones who eat loads of veg, exercise loads etc. don't necessarily have the figure that they strive fore. It's reassuring in a weird sort of way!

[larkin]

1-2
too many at the moment
none
5+
7-8 (but on medication - does that count?)
Not enough 1-3
hardly any
loads - seriously ? about 2 to 2 1/2 stone.
Happy Christmas !!

[##Wardy##]

Probably the most healthy on here but the cigarette question does not give you you the choice of ZERO.

I have had one cigar in 34 years and one puff of a cigarette about 22 years ago. I hope I don't die.

[Octavius]

I'm sure you will eventually

[campbellking]

1. 5+
2. None
3. None
4. 1-2
5. 9-10 (I love sleep)
6. 1-3
7. 1-3
8. Lose aroun 3 kilos, but not particularly fussed.

[lynda44]

Odd questions there my dear. Did not answer because I am not the healthiest person so that is that. How ever i find most people are not happy with thier body. There is something missing from this questioner anyway, what about the mental side. People miss out that they need to have to be "spiritually" happy with what ever they believe or don't. A healthy body goes with that too. The sickest people you meet are the negitive ones. Face it people just don't take all into account.