Which exercise?

[lynbrown]

I have lost weight over the past 2 years but cannot shift my fat midriff. Anyone know a good stretch or exercise i could do?

[Octavius]

Any form of abdominal crunch exercises should help, providing you do them safely and regularly enough. Plenty of advice on the internet, but the best advice would come from a fitness adviser/trainer or nutritionist who knows you and your routine. Couple exercises with a healthy balanced diet for greater benefits.


http://weightlossinternational.com/newsletter/ free-exercises-to-flatten-stomach.html

[Champagne]

I swear by jogging. It tones your body all over if you're doing it right. Preferably jog outdoors as the uneven terrain is more challenging. Work at a slow, steady pace and remember to use your arms so you'll be stretching and toning your upper body as well.

Swimming is good too, but you will need to do breast stroke for a better workout. Can become quite tedious though as you'll need to do a lot of laps to tone up!I

If you find exercise a bit boring, then I suggest you do what I do and vary by jogging 2 evenings a week, and another 2 evenings do sit-ups/crunches at home. The home workout is quicker so you only need to allow 20-30 minutes, but do ensure you stretch your stomach muscles after your crunches.

Enjoy!