Aye, sound advice there almcd007. I was in Tesco's the other day and was offered some *low fat* snack. I asked about the other ingredients, mentioned diabetes and the lassie commented that it was low fat but to "compensate for the lack of taste, it had loads of extra sugar added" (her words....doh!) one just can't win eh ?
Jedsusan - loads of advice can be had from these wonderful people -
http://www.diabetes.org.uk/ - check out their recipe section. As theonlyone says, fruit in fruit juice (not syrup) is ok and that baked apple sounds gorgeous to me.