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when we sleep?
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Why does your body sometimes convulse when you are just falling asleep?
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For more on marking an answer as the "Best Answer", please visit our FAQ.Your body has an invisible energy field. When you are going to sleep you are going from "body consciousness" to "soul consciousness". It is this invisible field which needs to adjust and will sometimes cause a jerk in the body. People who do meditation experience this also, its quite common - nothing to worry about. Perhaps you could try to bring in some meditation into your life and you will find that those jerks will happen less and less.
People tend to forget we are a soul in a body - not a body with a soul.