To-day I start exercising

[Doc Spock]

by typing with 4 fingers instead of 2.

I jest of course, I shall start daily walks 20 mins out 20 mins back.

Brisk of course but on level ground.

Breakfast will not be the usual remnants of last nights rum n coke but grapefruit.

before and after piccies will be posted.

[PatriciaH]

20 minutes walk to the pub eh? lol



joke...


look forward to the pics !

[funnygirl]

Good work, hope you manage to keep it up!!!

Grapefruit is good for you, fat burning!!

[unrulyjulie]

well done for thinking about making an effort Doc.
Let see the before pics then before you get the body of an adonis.

[Doc Spock]

The after pics will be posted as soon as the time machine is delivered from Argos.


The before pics have been consficated by the vice squad. I believe they are to be used as shock treatment for new members of weightwatchers.

[Doc Spock]

It is one year and one and a half stone since I packed in the fags.

Advantages. stopped coughing, a bit more money.

Disadvantages. Cant tie my shoelaces, haven't seen my willy for nearly 6 months.

[Doc Spock]

Off to get me walking boots on now.

[cazzz1975]

good luck doc, the grapefruit sounds bloody awful to me though

[ceejay123]

DR DR this is exactly how I am , post fags. Shall I start again? Cant bend down to tie laces either!!