i was told by my doc that i had high BP ,he put me on tablets and told me that was it, i would be on them for life but to come back in a month to he could fine tune the dossage, a month passed and i decided i was not happy with what he had said so booked an appointment when i knew he would not be available and went to see a different Doc, he took my BP and said it was fine and rather than just prescribe more tablets he would like me to take a BP monitor home and keep a chart showing 3 readings a day for a week, i did this and all the readings were fine, when i went back to the second Doc he took a reading and it was raised again even though 30 mins earlier at home it had been fine, he said that it was probably the stress of being in the surgery that caused it and we agreed that as long as i then took my own reading each week and went back if it went back up then that was best way to go, that was 9 years ago and its still fine unless i set foot in a surgery. im soooo glad i did not just accept what first doc said !!!