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Exercise bikes

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HomerSimpson | 22:45 Thu 12th Sep 2002 | Body & Soul
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Are exercise bikes good for burning off stomach fat? And no, before anyone asks or makes a wisecrack, I'm not THAT Homer Simpson!
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Avatar Image WendyW
Exercise bikes do help to burn off fat as does any form of exercise. Just do half an hour or so a day every day and providing you are sticking to reasonable diet you should lose weight. I don't think that there is any excercise that specifically reduces stomach fat although some will tone the stomach muscles.
23:33 Thu 12th Sep 2002
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Thanks
17:07 Fri 13th Sep 2002
Avatar Image WendyW
Thats OK. I bought a cheap bike about a years ago and its been really good .. but don't try to do too much or you get fed up and stop using it. Its better to do a little but do it every day. Good luck!!!
14:32 Sat 14th Sep 2002

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