gym

[sleepyj]

im going to join a gym next week ...how many days and hours do you go a week to get any results...?

[MAM-JET]

I go eight days a week for 25 hours each day, but them I am a bit of a perfectionist.

[bigmamma]

Hello sleepy hun , I have no idea but if you join a gym as a member , you should be shown how to use all the equipment for your ability at this stage , and advised on the time and regimes tailored to you personally. :-) xxxxxx

[sleepyj]

hi big hope your mouth is ok now ...yeah i was thinking off going 3 or 4 times a week hour a time ,,,x

[loobie]

Sounds about right!! I need to get back into it but have no gym motivation at the mo!!

[sleepyj]

have you been going for a long time ?

[loobie]

Have been a member for about a year...when i get into it i go all the time - just havin a slight lapse!!

[sleepyj]

i do bike nearly everyday it does give me a good buzz ....

[angel-cake]

I do three times a week for about 50mins each time. I lost a stone when i first started (even though i was not on a diet) and have now stuck at at size 8.

I love going, cant recommend it enough

[sleepyj]

wow angel well done !!

[cazzz1975]

once a week golf?! I played 3 days last week and one day at the range practicing, who needs gyms!

[sleepyj]

what golf on the wii game ....still cant get a wii fit .

[cazzz1975]

lol no real golf, every round is a 6 mile walk, then there is playing the game !!