lol smudge! chesnuts, I take it you mean at the pool or something...otherwise, who watches you when you're washing?! :/
"Lather, rinse, repeat, lather, rinse, repeat, and lather, rinse, repeat as needed"
I never repeat, BOO. bm seems to though ;) *lol*
I think part of it is a rip-off ploy, and part of it is that it might give a deep clean if you need it. So if you'd been down the mine all day, you might require 2 washes, otherwise, you should be OK.
I am currently using Herbal Essences, which smells wonderful, and GUM conditioner, which actually smells like what it claims to be-Florida Orange. Mmm, citrussy!
I usually use a mid-way brand, as I believe these to be as good as the salon shampoos. My hair always seems healthy, and the hairdresser is usually happy with it. I tend to get it from knock-off stores like Home Bargains though, to save a few pennies :)
Alberto Balsam is good. I read that washing-up liquid is only a little removed from shampoo, so if you're really skint, a 16p bottle of Sqeezy might do the job :) (Although I am sure you can buy shampoo for the same price!)
I LOVE Pears Soap, and I also love Wright's Coal Tar. Reminds me of my gran-if you ever see someone picking up said soaps at your local shop and sniffing through the wrapper, I am afraid it's me!