Quizzes & Puzzles8 mins ago
weight lose
I am 18 goin on holis in july so i got 5months to get in shape. im not fat but i have a bit of a pot, prob from all the drinkin ive done in the last 3years with no exericse. How do i go about loosing my belly? i no i cant do sit ups because i need to loose the weight 1st ive changed my diet but any advice i would be VERY grateful.
Thanx Gem x
Answers
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For more on marking an answer as the "Best Answer", please visit our FAQ.Lowering your calorie intake per day and increasing your exercise, specifically cardio vascular i.e. circuit training, also the treadmill, skipping rope, rowing machine, cross trainer, stepper, arm cylcing machine jobby, and weights that concentrate on your abdomen.
Also, you could try swimming, as it uses muscles allover your body but more likely to tone than lose weight.
I don't know if you're in the UK or not, but the latest copy of More magazine (don't judge me, sometimes I need some fluff to flick through!) has a fairly easy sounding diet. Loose half a stone in 2 weeks and everything takes under 10 minutes to prepare and it includes some alchohol.
You can lose up to 4lbs by drinking dandilion tea which helps stop water retention, sometimes that can make you look a little bloated. good luck!