Film, Media & TV0 min ago
VW Golf
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For more on marking an answer as the "Best Answer", please visit our FAQ.Firstly check that there is enough water in the cooling system. If not add some. Otherwise you may need a new thermostat.
Get a Haynes manual (�20 - �25, but it will save you this in jobs you do yourself), the thermostat's usually a pretty easy job to do yourself. You will probably need some spanners and you will need a replacement thermostat. It shouldn't be too dear (less than �15.00 is my guess) and it will take about 30 mins to do.
If you have white smoke coming from your exhaust all the time and a lack of power, that suggests a blown head gasket and will require a partial dismatling of the engine. This is best left to someone with a little more experience.